Past Events

Humane Society’s Bark in the Park on May 21st

Had a wonderful time at the Humane Society’s Bark in the Park. Funds went to a great cause. It was so much fun to see people enjoying the beautiful day with their pets. Lots of laughter and good times!

By |April 17th, 2016|Past Events|0 Comments

Wellness Workshop: Coping Strategies to Increase Well-Being

Wellness Workshop: Coping Strategies to Increase Well-Being

The holidays are quickly approaching, which may increase stress.

This is part 1 of a series of presentations that will help you deal with life challenges so you can reduce stress, develop healthy coping skills and enjoy whatever comes your way.

 

This presentation will cover the following:

What is stress and how does it affect our bodies?
How can we handle stress using various techniques (deep breathing, mindfulness)
How do we change unhealthy behaviors?
How physical […]

By |October 11th, 2015|Past Events|0 Comments