Wellness Workshop: Coping Strategies to Increase Well-Being

Wellness Workshop: Coping Strategies to Increase Well-Being

The holidays are quickly approaching, which may increase stress.

This is part 1 of a series of presentations that will help you deal with life challenges so you can reduce stress, develop healthy coping skills and enjoy whatever comes your way.

This presentation will cover the following:

• What is stress and how does it affect our bodies?
• How can we handle stress using various techniques (deep breathing, mindfulness)
• How do we change unhealthy behaviors?
• How physical activity and stretching can help reduce stress.
• How to develop a survival plan for the holiday season.

Presenters:

Allison White, ACSW, LCSW, CCDP-D (Wellness Alley, LLC) is a licensed clinical social worker, certified co-occurring therapist and certified health and wellness coach who has worked in the field of mental health and substance abuse for over 22 years. She helps staff and clients develop individualized treatment plans and educates about the importance of healthy lifestyles.

Elizabeth Brady-Clymer, RN has been a nurse for 15 years, working on the in-patient medical/surgical and psychiatric units and in a community mental health center.  She uses wellness skills in both her personal and professional life and helps clients and staff achieve their wellness goals.

Date:  Sunday, November 8^th

Time:  2:00-4:00

Location:  Breath of Life Health and Wellness Center

7700 Clayton Rd, Suite 319

Richmond Heights, MO 63117

Cost $20

Please RSVP to:

Allison White

Wellness Alley, LLC

allisonwhite@wellnessalley.com

314-602-1854

Please visit us at www.wellnessalley.com for information about our services.